Key take away
Perfectionism is different from aiming for excellence and becomes a problem when your self-worth is based on meeting these standards.
Perfectionism has three main parts:
Perfectionism can be difficult to change because there are rewards to it, and it can be maintained by ways of thinking, feeling and behaving. But, perfectionism can be changed, without you achieving less!
Don’t let perfectionism get in the way of being good! Next session, we will look at the first steps to overcoming perfectionism.
THANK YOU
Well done. Only 7 more sessions to go!
If you would like to track your improvements while you complete this program, download our self-scoring Clinical Perfectionism Questionnaire, and complete at at the end of each module.