SESSION 4
Hello there, hope your week’s been well!
Over the past 3 sessions, we’ve discussed:
Unhelpful perfectionism and the negative effects in your life
What keeps your perfectionism going
How perfectionism affects areas in your life, the way you think and feel e.g. avoidance, procrastination, performance checking, and unhelpful behaviours
Today we are going to look at 2 ways to overcome perfectionism: